July Goals: Catch Up Month..Yikes.

So here is the thing about goals…LIFE HAPPENS and more often than not we need to learn how to be gentle with ourselves so we…

My First Green Juice!

So I decided to give it a try.  While I never doubted all the health benefits associated with juicing such as an increase in energy…

Embracing Change Through the Power of Optimism

Have you ever met a pessimist that is open to new ideas?  I haven’t.  That’s what led me to reflect on the impact of optimism…

I got a puppy!

It is official!  I am the proud owner of an 8 week tiny Boston Terrier puppy!  I am beyond excited and loving every minute of…

June Sensational Goals

I am really excited to start my first official blog by documenting my goals for the month of June.  There is something to be said…